Broccoli should be in our diet because it contains many nutrients that benefit health. The first of these is kaempferol, from the flavonoid group, which has an anti-inflammatory effect and prevents the occurrence of allergies. Broccoli is also rich in vitamins K and A, helping the body absorb vitamin D. In addition, one of them - vitamin A, also called the vitamin of youth, delays the aging process, prevents dusk blindness and strengthens bones.

Broccoli is primarily credited with anti-cancer properties, thanks to the presence of sulforaphane. This is a potent antioxidant that prevents the formation of cancerous DNA mutations, facilitates the elimination of emerging cancer cells and prevents them from spreading through the body. Regular consumption of products containing sulforaphane, including broccoli, helps reduce the risk of developing prostate, breast, lung and colon cancer.

Broccoli also shows other health-promoting effects:

• thanks to its potassium content, it improves blood circulation and lowers blood pressure, while accelerating the excess of sodium from the body;
• the sulforaphane found in broccoli can also alleviate symptoms of autism;
• sulforaphane also helps protect the body from duodenal and stomach ulcers, and supports the fight against other digestive diseases, including esophagitis and even stomach cancer;
• Sulforaphane also protects against arthritis and relieves the accompanying discomfort - for example, in the course of rheumatoid arthritis.

Broccoli is also suitable for diabetics. They have a low glycemic index - it is only 15, and at the same time they reduce the risk of developing cardiovascular diseases, to which diabetics are extremely vulnerable. There is also chromium in broccoli, which together with insulin regulates blood sugar levels. Broccoli can also be included in the menu of people who need to follow a liver diet. Broccoli can also support weight loss - the low calorie content of this vegetable promotes weight loss, and the fiber contained in it provides a feeling of satiety for a longer period of time.

INGREDIENTS: freeze-dried broccoli 100%.

NET MASS: 30 g

Freeze-dried - "freeze-dried" - vegetables are an ideal choice for a healthy and natural snack. Thanks to the freeze-drying process, vegetables retain their full flavor, aroma and most of their nutritional value, while having a longer shelf life. They allow you to enjoy your favorite flavor of vegetables even out of season. Freeze-dried vegetables are incredibly light, making an amount of 30-50 g a large package. They are a great alternative to not-so-healthy sweets or other highly processed snacks. We can take a packet of freeze-dried vegetables with us for a second breakfast at school, work... it is a great healthy and "trendy" snack.

APPLICATION: Freeze-dried vegetables are a practical ingredient that has a wide range of applications in the kitchen and can be used in many dishes. They are ideal for a variety of: soups, sauces, dressings or everyday dinner dishes. They will also work well as an addition to salads, meats and fish or vegetable pastes. Freeze-dried vegetables are also a great ingredient for seasonings and natural colorings, and can be eaten on their own as a healthy snack alternative! With a longer shelf life and easy storage, they will be ideal for travel kitchens like expeditions and camping.

To produce 100g of freeze-dried broccoli, we used about 1500g* of fresh broccoli

*RWS - Reference intake value for an average adult (8400 kJ/2000 kcal). Package contains one serving.